Programmes

Workplace wellbeing, structured for your team.

Individual experiences, or structured programmes running over 4, 8 or 12 weeks. Shaped around your people, schedules and working environment.

Taster60–90 min

One-off experience

A single session for an event, team day or wellbeing week. The simplest way to introduce workplace movement.

Outcome

Team members step away from the day, slow down for the session, and leave feeling noticeably refreshed and reset.

Introductory30–45 min, weekly

4 week programme

Establishes a workplace movement rhythm. Mix of mobility, release and reset sessions.

Outcome

A weekly moment to pause, release and reset. Team members start to feel calmer, more rested and more energised across the working week.

Signature30–60 min, weekly

8–12 week programme

A full-length programme with structured progression. Includes participation reporting on request.

Outcome

Over the full programme, team members feel a lasting shift. More rested, more composed, and better equipped for the demands of a working day.

What's included

Delivery that fits inside the working day.

Melbourne based, with interstate travel welcomed for workplace sessions and programmes
Virtual delivery for distributed teams
Scheduling around your meetings and shift patterns
No special equipment required, mats and props provided
Suitable for all experience levels, including beginners
Participation reporting on request
Employee feedback review to shape future sessions
Flexible session formats: 30, 45 or 60 minutes

Get in touch

Let's shape something for your team.

Every workplace is different, so each experience is shaped around your team, objectives, schedule and available space.

Whether you're planning a one-off movement and reset session, a team wellbeing event, or an ongoing programme, we will discuss what you're looking for and recommend options that suit your needs and budget.